Health is wealth, and there is no doubt that you haven’t ever heard this famous phrase. In no doubt, we can conquer down any road if we are physically and mentally fit.
Unfortunately, not many of us are healthy, not even physically but mentally, which affects our health overall.
As many adults face both mental and physical both weaknesses because of lack of proper diet, and they keep gulping tons and tons of tablets.
At the end of the day falls of at low immunity levels resulting in poor health. Every pill we intake harms our body as not only flu or headache medicines.
But ADD medicines which are psychiatrists prescribed are too having some negative impact on our health.
Health Benefits of Using Honey
Mental Health
As much as it tastes good, honey has some other benefits as well, such as it is a mood booster, and it releases stress too. It treats mental conditions as depression, stress, and anxiety, also.
They could change a person’s mood and depressive feelings, as honey is a natural healer is best for people suffering from ADHD and depression. Also, for those who have to gulp in heavily dosed ADD medicines. Honey is hands down best natural healer out there in nature’s bucket for you.
Bitter Sleep
Honey can be used as a mental healer as we can use honey for better sleep. Before bed all you need is a small teaspoon of honey separately or in a cup of slight hot milk and take this before bed as it rises insulin levels in our body.
It ensures adequate liver glycogen stores for eight hours of sleep and limits down two stress hormones with the release in morning cortisol and adrenaline. The sweet liquid in honey fills the liver with glycogen promoting in better sleep.
Various studies have shown that both milk and honey could enhance sleep when used together as it gives a punch of antioxidants. And if we consume honey before bed, it helps us burn fatter at night while sleeping in early hours, which is a plus for weight loss.
Health Benefits
Other than that, honey is an excellent punch of antioxidants. These antioxidants lower down cholesterol levels in our body. They also help us out in lowering down sugar levels in our collection. Honey is better than sugar, as it is suitable for diabetic patients.
It’s less harmful than sugar, .which should be avoided when you are a patient of diabetes. Honey helps suppress cough in children as some medicines may be helpful. But it is the right choice when your child faces cough problems. It also, children under One year of age should not be in the diet of a baby. Honey has a lot more health benefits than this only.
Also, it is celebrated for its antioxidants properties and hoe they can heal you from anything. It is also cancer preventing and treated through honey as honey is useful in avoiding multiplying cancer cells.
Memory
Honey can boost our memory, which can help us out in long-term memory, especially in postmenopausal cases. The women who were dealing with this illness were given honey treatments for several weeks. There was a significant improvement seen immediately in their memory as they were given hormone therapy estrogen and progestin.
Psoriasis
Psoriasis is a common skin condition that causes redness, irritation, blisters, itching, and lesions. These treatments are usually treated with their proper medications. Still, honey can be more effective .as a study shows that using a mixture of honey, olive oil, and beeswax can be applied to the skin. It was founded that patient-facing the redness and irritation felt relieved and had a reduction in itching and redness.
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