Soy Milk: Nutrition, Benefits, Safety and How it Compares With Other Milks
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Soy Milk: Nutrition, Benefits, Safety and How it Compares With Other Milks

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Milk is counted as a whole meal in itself due to the existence of numerous health benefits. We all have a childhood memory while our mother always forced us to gulp a full glass of milk daily instead of drinking unhealthy juices or eating junk foods! After growing up and knowing all the pieces of benefit, now we can realize why our parents always pushed us for gulping at least a cup of warm milk!

By the way, time to cut to the chase. We’ll not talk about the most-popular cow milk, as you’ve already a better knowledge about this type of milk. Basically, we’re going to discuss soy milk nutrition, benefits, safety, and comparison with other milk.

 

What is Soy Milk?

Soymilk (aka soy milk) is a type of non-dairy beverage that mostly consumed as an alternative to milk. Basically, it is plant-based milk produced by grinding and soaking the soybean in a proper way. To read more about soy milk you can check here.

 

Why Choosing Soy Milk Instead of Dairy Milk?

There are a couple of reasons why you should  m instead of dairy milk. At first, a few people actually don’t prefer the taste of dairy milk, don’t get me wrong!

Many people claim that they can’t like the smell of dairy milk that it offers, that’s why they always try to avoid drinking milk and lose the opportunity of getting several health benefits! The soymilk, on the other side, provides the least smell. That’s why people can’t even make any objections regarding the odor of soymilk.

Furthermore, dairy milk contains high calories as well as high carbs. Hence, if you’re trying to fat loss, then drinking soy milk will be the best idea instead of drinking dairy milk. Because soy milk includes fewer calories and carbs as well.

Soy Milk Nutrition

Soy Milk Nutrition:

Indeed, there is a variety of soy milk out there in the market. So, the amount of sugar and calories could be different. To know the nutrient facts, make sure to check out the label on the pack.

For providing the nutrient facts, we take around a cup of organic unsweetened soy milk:

 

Calories Fat Sugar Carbohydrates Saturated fat Proteins Fiber
80 Grams 4 Grams 1 Gram 3 Grams 0.5 Grams 7 Grams 2 Grams

Moreover, it includes a high amount of potassium, Vitamin-A, D, B-12, and calcium. Another healthy fact is, it provides less saturated fat, which is a plus! Things to be noted, it is rich in proteins, light in sugar, and offers an adequate amount of calories, which is healthy and ideal for all.

 

Soy Milk Health Benefits:

If you consume a cup of soy milk daily, then definitely, you will get these health benefits including:

Soy Milk Health Benefits

  • Aids Bone Health

For better structure and function, calcium has no alternatives. It is a ‘MUST’ to make healthy bone as well as teeth. For adults, the recommended daily allowance (RDA) of calcium differs based on sex and age.

However, the usual rate is between 1000 mg to 1300 mg (This is for those who are not pregnant). The best thing is, a cup of soy milk serving is able to provide half of the recommended amount of calcium that your body needs!

 

  • Supports Heart Health

Research shows that soy milk is the best choice for those who are suffering from heart disease, as it takes on the least amount of saturated fat. For instance, there is not a single chance of raising cholesterol by gulping soy milk!

 

  • Ideal for Fat Loss

As we’ve mentioned earlier, soy milk is far better than dairy milk when it comes to losing some fat. Because soy milk contains only a few amounts of calories that are perfect for an average-person and best for one who wants to cut some fat.

 

  • Minimize Menopausal Symptoms

Barbara Schmidt, RDN, a nutrition lifestyle program specialist at Norwalk Hospital in Norwalk, Connecticut says, “Regular soy milk consumption can reduce the chance of menopausal symptoms.” Moreover, it minimizes the risk of cancer, as she says.

 

Soy Milk Safety: Is Soy Milk Good or Bad for Your Health?

Soy Milk Safety

Is it Causes Breast Cancer?

Nowadays, most people are living with a myth, which is the soy can increase the risk of cancer (especially breast cancer). As it is most risky for a breast cancer survivor, so they all want to avoid this beneficial food!

Sooth to say, soy food can be the best choice for those who are trying to add a diet for decreasing the risk of cancer, of course!

 

How Much Soymilk is counted as Safe for Drinking Daily?

No problem, you can have an adequate amount of soy milk without facing any type of health issues, as it is better for health! So, it proves that you can drink one or two servings every day with ease.

For instance, if you are going to have a cup of soy milk in the morning, you can still include a stir-fry of tofu for dinner, there is no harm at all! According to the study of AICR (American Institute for Cancer Research), you can take up to 3 servings per day without facing any health issues!

 

Who Should Ignore Soy Milk?

Already we have got enough benefits, now it is time to know who should avoid soy or soy milk. The answer is quite easy, the one who is allergic to soy should avoid this thing. According to the AICR, you can have soy milk with ease during the pregnancy period. Similarly, for those who have breast cancer, they can also have a certain amount of soy milk for sure.

 

How to Choose the Best Soy Milk?

After knowing all the advantages, it is necessary to have knowledge about the best one, as the market has loaded with a ton of different choices. For instance, we suggest you pick out the one that is unsweetened.

Because the sweetened version is not much healthier indeed. Furthermore, it mostly contains around 4-6 grams of sugar in one serving. However, if you want soy milk with a little flavor mixture, then you can purchase the unsweetened vanilla version.

Expert prefers to choose an organic one for those who are tight on cash.

Around the entire market, almost every soymilk is fortified. As a result, you don’t have to burn the midnight oil to get the best one in your hand!

 

Soy Milk Vs Other Milk:

Soy Milk Vs Other Milk

If you’re going to compare soy milk with all plant milk, then hands down, soy milk is the clear winner that we can say aloud! Even it is almost the same as the low-fat cow’s milk when it comes to the nutrient fact.

Soy milk is rich in protein, contains nine essential amino acids, a certain amount of carbs and fibers, and the least amount of fat as well as saturated fat.

Though traditional almond milk is good for health, however, it carries less amount of calories and protein, which is the downside of it. Oat milk and rice milk are also popular, but they can’t provide equal benefits as soy milk.

Rice and oat milk can offer only 1 gram of protein per cup. And lastly, the coconut milk contains a higher amount of saturated fat (3.5 grams per cup), but unable to offer protein. Still, you need any explanation about which one is the best, we hope not!

 

F.A.Qs

Now, we’re going to answer a few questions regarding soy milk:

 

Question-1: How long does soy milk last for?

Answer: It depends on the brands that you are using. A few needs refrigerate, others may not. However, always try to keep the milk into a dry, cool space. Open the pack while you actually need it. After opening, it will last around 8-10 days approximately.

 

Question-2: Is soy milk considered as a healthy alternative?

Answer: Of course, even it is one of the best choices for a non-veg, cancer survivor, and obese. Just make sure to purchase it from the right dealer to get the best one.

 

Question-3: Does soy milk contains calcium naturally?

Answer: If you buy soy milk from the marketplace, then definitely you can get the one that contains an adequate amount of calcium. On the contrary, for those who are making homemade soy milk can’t get calcium indeed.

 

Question-4: Is soy milk good for men?

Answer: Why not! In fact, research proves that the consumption of soy isoflavones can reduce the risk of prostate cancer. As you can see, it is just not good, it is the best ever!

 

Question-5: For purchasing soy milk from the market, which brand will you prefer?

Answer: Indeed, the market has a lot of different options, for this reason, you may get confused about the purchase. Well, set your worries aside, as we’re going to provide our top pick regarding soy milk brand, it is the “Silk.” It is one of the recognizable names in the soy milk making industry. So definitely, you can rely on it!

 

Conclusion

So, the guide regarding soy milk nutrition, benefits, safety, and comparison with other milk was quite informative, hopefully. We have elaborated on everything to let you know about soy milk deeply. Considering the benefits, you should add at least a glass of soy milk into your regular diet plan to make yourself strong and healthy!

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