The flexitarian diet is a plant-based diet that encourages the consumption of mainly fruits, vegetables, legumes, and whole grains, while also allowing for occasional consumption of meat, fish, and other animal products in moderation. The word “flexitarian” is a combination of the words “flexible” and “vegetarian.”
The flexitarian diet is not a strict vegetarian or vegan diet but rather a flexible approach to eating that aims to improve overall health while also reducing the environmental impact of animal products. The diet emphasizes the importance of whole, unprocessed foods, and encourages the consumption of a variety of plant-based foods for their nutritional benefits.
Flexitarians often follow the 80/20 rule, which means that 80% of their diet consists of plant-based foods, while 20% can come from animal products. This allows for flexibility in food choices and can make it easier to stick to the diet in the long term.
Some of the potential health benefits of a flexitarian diet include weight loss, improved heart health, reduced risk of diabetes, and increased intake of essential vitamins and minerals.
Overall, the flexitarian diet is a flexible and sustainable approach to eating that can be a good choice for those who want to improve their health and reduce their impact on the environment, while still enjoying some of their favorite animal-based foods in moderation
So, let us know what is the Flexitarian diet?
MsDawn Jackson Blatner is a popular spokesperson in the American Dietetic Association. She has served to the organization for a lot of years. Also, she is an internationally recognized speaker on nutrition topics. She wrote a lot of articles and most of them got published in various renowned websites and newspapers or magazines.
Her articles got published in the famous magazine named women magazine in the USA as well. All of them were written on nutrition topics. Moreover, her write-ups got published in the USA today as well which is the most famous news portal in the USA. However, she has an an0other role to play as a guest in various television shows and radio shows in the USA.
Purpose of the book
The main purpose of the book is to help the readers reduce their weight. Also, it has four other key elements which will be counted as benefits to the readers.
Once the readers go through the book then they will be able to manage their weight. It is easy to lose weight but it is hard to manage the weight for a long time. Once you follow the contents of the book then you will be able to know how to manage your weight.
For example, the book has a plan for how to break down your meals and a trick to cooking your food even though there are meats but it will not cause harm for your weight.
While losing weight we forget to take our required energy. Well, the book promises not to hamper your energy but lose your weight at the same time. Basically, the contents of the book will teach you to choose the required ingredients of your food and assist you to cook them in a manner so that you receive the actual benefit or nutrition from those food items.
They do not compromise any required element to make you a strong person as you need the energy to run your daily business and growth.
Lower health risks
When you become too choosing person while you eat food than you actually end up with health risks. We need some food items as well which happen to be rich in calorie but for being well we need to take them.
However, the way this book mentioned some ways to cook them it actually filters out the dangerous parts of the food items and makes no trouble for decreasing your weight at the same time it lowers the health risk.
We need nutrition for well being and conduct our daily business with energy. Unless we take regularly required nutrition we end up harming our body. Even though we lose weight without nutrition but cannot look attractive or have fun or get flexibility in our day to day lives.
That is why taking nutrition is to some extent mandatory. So, this book will help you out get the nutritious food and remove the hampering ingredients of the food item by cooking it in a different manner. That will be found in the detailed and understandable write-ups in the book.
The Most Important Part Of The Book
The author set five major guidelines for the book. If you follow the five specific guidelines then nothing stops you from losing weight. Let me elaborate it more for you.
Five Flex food groups
You will be provided with five food groups which are necessary for your daily life. If you maintain these five groups of food then you make your one-fifth move to weight loss. For example, the food group contains five different food items. Fruits, vegetables, grains etc. It will be delivering you the actual nutrition and at the same time cause you no fat.
Five main-ingredient recipes
You will see recipes of many food items. It is one of the most convenient parts of the book. As the diet has the main impact on how you cook so it is obvious. Recipes are given wisely and practically. You do not need expensive cooking tools to prepare them. Recipes are easy and you will be able to prepare them efficiently.
Five types of flex life troubleshooting
What is a flexible life?
Well, the question will be answered from the general point of view. But it has a different meaning. Not only how easily you move or how easily you can think to make you flexible. Some physical exercises or some mental exercises are required to make a flexible life for you.
Well, they are possible and fast if you follow the book correctly. However, the book is self-explanatory and you will be able to understand every word. Finally, it is written in a manner that you will find it easy to remember the important things.
Five flex fitness factors
It mainly focuses on the ways you are working out. Generally, we exercise in the wrong direction or in the wrong manner. While you exercise we try to look attractive or try to lose weight and that is why choose hard working moves. But the end of the day we make ourselves tired and look exhausted. We should remember that we should work out so that we can be flexible and then attractiveness will follow.
Five weeks of flex meat plan
You can lose your weight without going meatless. As meats are a convenient part of our diets so they are obligatory. But meats make someone become slow or overweighted. That is why the author has found a unique way to cook meat and make it weight friendly. No matter you skip meat from your food plan or not. It has no impact on gaining weight.
- Strict guidelines and has more recipes
- You will be provided with five food groups which is necessary for your daily life
- Five main-ingredient recipes
- Five types of flex life troubleshooting
- It mainly focuses on the ways you are working out
- Can lose your weight without going meatless
If you go out and ask the users about the book then you will find it positive in maximum times. Take Amazon as an example. Five start reviews are growing up. It is also true that some people hate it too. However, let us put some original reviews. They are from my relatives who actually bought it. As because of that I got the chance to read the book too.
The book started with research. At that section, you will be able to understand why you are following the book. For making it credible they put the research details over there. However, it is written in an easy manner that anyone can understand the actual meaning.
The book mostly talked about the recipes. Those recipes make the user lose their weight. Secondly, you do not need to be a vegetarian if you want to control your weight when you follow the book. As the book discussed many recipes of meats. Also, it talked about the substitutes of meats. Unless you read it you will be missing out most of the substitutes as I became amazed while I got to know them.
I have observed that my relatives were making mistakes as they were going to follow all the recipes of the book. But it is a wrong manner to do that. Take two or three recipes and then follow them for the rest of your twenty-one days then you are done.
Also, they make a common mistake that is why to find it hard to cook. As cooking is painful and again following these recipes are bit tricky and time-consuming that is why most of them give it up. My suggestion on that is double your recipes and make breakfast, lunch, and dinner altogether. This is how you can beat the problem of time.
Finally, the book will show you how to add meats on your recipe in a stylish manner. Let me tell you a story. One of my relatives got heart-attack and as a result, the doctor suggested to eat the only plant-based food items. But he does not want to quit meat. The book made him learn how effectively he can add meats to his food items. Then he tried it as a replacement of beans.
Well, this is the way of losing weight without going meatless. So, grab the book and become an attractive person. Most of us want to look attractive but cannot be because they do not know how to. So, do not miss this opportunity and know how you can be a flexible person.